Premier Program

Premier Body Restoration/Enhancement Program Elements:

[10] sessions /75 min each These sessions work specifically with your bodies problem areas.
Bonus *Mindfulness work to help with blocks in the body.
[5] sessions/ 60 min each (These sessions are scheduled after the above 10 to support/enhance your enlightened body and restorative movement.)
"Restore mobility" tips to encourage ease of movement se
Pre-session check-in (in person)
Post session refection per session
Weekly homework to support your restorative process
Access to me via e-mail for support
Monthly accountability journal (enhance body changes and awareness)
*Bonus: special day for support and to empower yourself.